#Base calorie calculator how to

This means that particles are transported from space, with their low concentration, to space with their higher concentration - a process which requires energy. Sometimes this requires transporting substances through barriers (e.g., cell membranes) and against a concentration (or molarity) gradient. We automatically correct concentrations and the amounts of different substances in various areas of our body to preserve homeostasis (a state of the steady internal conditions). What's interesting is that, throughout the day, more energy is consumed by the regulation of fluid volumes and ion levels than in the actual mechanical work of contracting muscles (e.g., breathing).

The organs that use the most energy at rest are the brain, the central nervous system and the liver. It's the amount of energy your body needs to support its vital functions: breathing, blood circulation, controlling body temperature, brain and nerve functions to name a few. Still looking for the perfect diet? Discover our dietary reference intake (DRI) calculator and find out your recommended amount of vitamins, micro- and macronutrients.īasal Metabolic Rate is the amount of energy a human body uses when it is completely at rest. If you want to calculate how many calories your body needs to maintain your current weight, we recommend checking out our maintenance calorie calculator. Do we have an influence on our BMR? Keep reading to find an answer! We also have written about what factors affect our BMR.

#Base calorie calculator how to

We will also show you the differences between calculating BMR for a male and estimating BMR for a female.įor more inquisitive readers we have prepared a brief, theoretical background on how to distinguish Basal Metabolic Rate (BMR) from Resting Metabolic Rate (RMR). Keep reading to find out what is BMR, how to calculate BMR, learn more about the Mifflin St Jeor equation and other BMR formulas.

Based on your age, height, weight, and gender, the Basal Metabolic Rate Calculator returns your BMR score. This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day.